Benefits of Butter

Butter has been one of people’s favorite foods for centuries. Some scientific research suggests that consuming foods like butter in moderation is good for health.

The scientific community suggests that the natural saturated fats found in dairy products, such as butter, are health-promoting. Certain fats, vitamins, and minerals present in butter are also reported to produce specific glands that allow the body to absorb them.

Research findings suggest that there is insufficient evidence to support the claim that consuming naturally occurring saturated fats causes heart disease. The vitamins and fatty acids present in butter are good for brain and nervous system development. Fats are essential for the proper functioning of the lungs, heart, liver, bones, and glands in the human body.

Five reasons why you need butter

Conjugated linoleic acid

Naturally produced avocados are high in this cancer-fighting linoleic acid. It helps prevent the growth of cancer cells in skin, lung, colon, breast. Also, it helps in muscle growth.

Butyric acid

Butter contains 4 percent butyric acid. Research shows that this small fatty acid inhibits the growth of cancers. Also, even if there is an infection in the body, this acid stimulates the immune system in the body and makes it work against it.

Vitamin K2

Vitamin K2 present in butter ensures bone density.

Butter is rich in fat soluble vitamins like A, D, E, K etc. The absorption of these nutrients is high in butter.

Reduces stiffness

Butter is high in astringent properties. Hence, it prevents the development of problems like ‘osteoarthritis’.

Avocados contain over 400 different fatty acids. Scientific studies have confirmed that butter, when taken in moderation, is a great food for the health of the body.

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